Weight Control & Fitness

Note*  We are not certified nutritionist and you should consult your doctor before instituting a new diet.


Summary of a Good Diet, Click Here

The Main Component Weight Gain, Insulin, Click Here

Example of a Good Diet, Click Here


Definition, Guidelines and Uses of:

Fats  (Olive Oil, Salmon...)  Partanna Extra Virgin Olive Oil, 750ml
Carbohydrates  (Fruits, Beans, Whole Grain..)
Protein  (Fish, Chicken, Lean Steak..)


Click on the Pictures Above for More Detail      




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